It’s More Than Just the Poopy Revenge.





The first time I saw The Help, I fell in love with Minny. She was a Truth Telling Nightmare, who fought back, regardless of the risks; and shined a light so bright, that the Doers of Darkness, had nowhere left to hide. And while tale after tale of bravery and heroism had me cheering the whole way through, nothing compared to Bad Ass Minny, taking a dump in a Narcissist’s pie.

For anyone who hasn’t seen The Help, here’s a quick re-cap, so we’re all on the same page: It’s about black maids, in Jackson, Mississippi in the 1960’s, and a journalist who asks them to write a book about the abuse they experience while working in white households. While they all wanted the truth to be told, speaking out had consequences; and fear of retribution was holding them back from what they knew in their hearts was the right thing to do.

Minny worked for the the family of Hilly Holbrook; the church going, casserole baking, heart blessing, committee heading, honey talking, truly evil, if-you-can’t-just-kill ’em—kill ’em-with-kindness-instead, Malignant Narcissist Queen.

Let me just pause here to say that yes, I do understand this was a story about Civil Rights and Racism, not Narcissism. And no, I’m not going to hijack the entire thing so I can squeeze it through a Cheese Whiz can of my own life filter. And yes, this really is going somewhere. I promise.

One night, during a dangerous thunderstorm, Minny uses the “white” indoor bathroom, instead of risking her life to use the “colored” outside one. Hilly fires her on the spot, and then blacklists her from ever finding another job in Jackson, by accusing her of theft.

A few days later, Minny shows up with an offering of “peace”, she knows Hilly can’t resist: her famous chocolate pie.

I guess no one wants to hire a sass mouth, thief” says Hilly, reaching for her second slice. “But what DO you put in here that makes it taste so good?”

That good vanilla from Mexico” says Minny with smile. “And something else……reeeeal special”.

Right about then, Hilly’s mother reaches for a piece for herself. Minny grabs it away, explaining that it’s a “special pie, just for Miss Hilly”. Hilly glares at Minny like she’s a naughty dog, pushes the pie across the table, and orders her to cut a piece anyway.

And that’s when she does it. Minny looks her square in the eye and says, “Eat My Shit”.

Have you lost your MIND?!?” seethes Hilly, with a hand on her chest, and eyes wide with surprise.

No Ma’am”, says a smirking Minny, “But you’re about to……cause you just did.”

Then Hilly gags. The maids write their book. And the crowd in my mind cheers wildly.

And not just for the poopy revenge.

Ok, so kind of for the poopy revenge.

But mostly because Minny uses that story, she calls The Terrible Awful, along with Hilly’s massive ego (the Achilles heel of a Narcissist) to give everyone else the courage to admit the truth, and have the hard conversations that they were too afraid to have before—with themselves, and each other, and the world.

Life is full of hard conversations.

And we hate them.

Because just like the maids—even if it is for different reasons—we’re afraid too.

We fear losing community, we fear hurting people, and most of all, we fear losing love. But the problem with avoiding the hard conversations, is that closet rent is never free, and the one who pays the price isn’t just us. It’s the people around us too. Some of us pay with sadness, anxiety and depression; some of us pay with an inauthentic existence and unrealized dreams; some of us pay with our health; and some of us ultimately pay with our lives. But whatever the price of our silence is, it’s rarely worth it in the end.

The difficult truth that I have to tell is about Narcissism and Psychological Abuse. As a child, my entire life was influenced by it, and later on as an adult, I was almost destroyed by it. But one day, I found a Facebook page about Narcissistic Abuse, and for the first time ever, my experience had a name besides “You’re broken”, “God doesn’t love you”, “You’re un-savable”, “If it wasn’t for us you’d be a druggie in a ditch”, “You’ve always been the problem”,  “You’re crazy” and “You’re bad and going to Hell”.

And look. No one wakes up one day and says “Ya, I know I could write about puppies. Or cupcakes. Or my favorite red nail polish. But no. I’ll pick this life altering, misery creating, destroy-you-from-the-inside-out social disease, with far too many S’s for someone with a slight lisp to pronounce.” But when that’s what has been put in front of you, there are choices to be made. One of those choices is hiding it away in the cobwebby attic of dysfunction and pretending it doesn’t exist. Another is saying “What the hell.”, and tossing it all in the middle of the lawn for anyone and everyone to see. 

Sometimes I really doubt myself; and my motivations; and the wisdom of living out loud; without apology; on my own terms; and in my own words, instead of reading from the script that was written for me, and playing the role that was given to me, long before I ever had a choice.

More often than not, that doubt eventually leads me right where I am now: with one part of my brain running towards the toilet with a hand over it’s mouth screaming “Omg! It’s happening again!”.  Like vomit. But with words.  While the other part of my brain is sitting cross legged in a corner, with leopard print reading glasses propped on it’s head, making a solid list of pros and cons, that looks a little something like this:

Reasons, I shouldn’t write a series on Narcissism called ‘Tales From The Narc Side’:

#1-infinity.) I’m afraid


Reasons I should write a series on Narcissism called “Tales From The Narc Side”:

1.) Because if I’m being honest, it’s one of the reason I started this thing in the first place.

2.) Because up until I was 40, my entire life felt like an effed-up combination of the shows Survivor (schemes, manipulations, broken alliances, and the inevitable blind side that always ends up with someone being voted off the island), and The Sons of Anarchy (mafia-like tribalism, minus the dead bodies; just an endless trail of broken souls, spirits and relationships). When we know better, we do better. But that can’t happen until we give ourselves permission to even admit it should be better in the first place.

3.) Because the people who don’t like me, already don’t like me. This isn’t going to make it worse. Once you’ve gone bankrupt, there’s nothing left to take. The life I once had, doesn’t exist anymore. And the one I’ve rebuilt, doesn’t drift and crumble like water over sand. Most of the time, it’s stable, and solid in a way that only comes from being broken—and learning that broken places can heal up stronger, than they ever were before.

4.) Because I wouldn’t even be here unless other people had been brave enough to tell their stories first. And by “here” I don’t mean sitting in this second hand chair, at an Ikea hack desk, with an empty chipped coffee cup, thinking panicked thoughts like “You’re not really going to post this are you? Please tell me you’re not going to post this…..”. I mean “here”, as in, on this planet.

5.) Because I’m not a therapist, or a mental health care professional (In fact I need a mental health care professional; and being a half-way normal, semi-functioning adult, surprises me every day), but there are some things, that only another person who has lived it, can fully understand or validate.

6.) Because I didn’t fight this long, and this hard, to get where I am for silence. Silence made me sick. Living in the truth made me whole….ish. And no one gets here alone.

7.) Because the poet Rumi says that being human is like a guest house, with many different visitors. While some of those visitors are going to show up for tea and help you plant flowers, others are going to barge in with a keg of cheap beer and totally trash your place. When that eventually happens, there’s no such thing as having to much help picking red cups up off the lawn and skimming puke off the top of the swimming pool.

8.) Because I never want to be so “healed”, that I forget who I used to be, and the journey I’ve had to take to even get where I am. True healing never stops; and it’s the cracks, and the breaks, and the places that still hurt, that keep me reaching forward for help from the ones who have gone ahead of me, and reaching backwards to grab, the ones who are still behind me.

9.) Because I can’t keep waiting for “someday safer”—when this person gets dementia and forgets my name, or when that person graduates and doesn’t need my protection anymore. There is no such a day. And we need each other now.

10.) Because years ago, I heard a voice in a dream that said “Why are you living like a prisoner, when I’ve already set you free?”.  There is nothing more powerful that hearing the words,“Me too, I believe you, and I believe in you.” Being that voice for someone else, is part of living free.

11.) Because the first indication that something is wrong with the people in our lives is often anxiety, and depression, and addictions, that don’t seem like addictions—to drama, and chaos, and outbursts, and victimhood, and facades, and a nameless, faceless rage that shows up in all of the places, that it doesn’t have a right to be. Not a single one of us, deserves to live this way.

12.) Because life is only as good as our crappiest relationship—so knowing what a Narcissist is; the tactics they use to abuse people; the traits in our personality, that make us good Supply for their bottomless pit of Need; the unconscious ways we attract them; and the conscious ways to repel them, not only changes our lives, but the lives of those around us.

13.) Because giving a destructive disease a name, and sharing the tools I’ve found to overcome it, can all be done without ever detailing times, or places, or exposing a single person’s identity. It not about them anyway. Or revenge. It’s about the fact that everyone suffers in one way or another. It’s our common ground. And it only takes one person telling their truth, to open the door for someone else to tell theirs, and start a journey of their own.

14.) Because you don’t actually have to shit in someone’s pie, to make them cough and gag and act like you’ve just shit in their pie. To a Narcissistic Abuser, healthy boundaries, truth and reality are the shit in their pie. And once they see you’ve mastered those, they won’t be back for another slice.

One of the most powerful tools an abuser has, is the ability to make us feel guilty or afraid to tell the truth about what they’ve done. Or worse yet, they’ll try to convince us that the abuse we experienced first hand, never really happened; or in the off chance that it did happen, it really wasn’t that bad. Then they’ll try to shame us for being “overly-sensitive” or “over reactive”. They’ll tell us that we take “everything too seriously”, and that we  just need to “chill out”, or “get on some meds”, or “learn to take a joke”.

We’re not.

And we don’t.

It’s just a way to keep people quiet, so they can keep on doing whatever they want, whenever they want, to gets their needs met. All on someone else’s dime.

It works, because it threatens our basic need for love and acceptance. And if it happens in a group, it plays on our primal fear of being an outcast in the tribe. It’s also the reason that an entire group will ignore what they know is right, and stand by and watch an innocent person suffer without intervening to help.

Doing this. For me. Is the opposite of that.

So here it is, I guess. The first installment, of what I hope is many, to a series I’ll call, Tales From the Narc Side.

Being afraid isn’t nothing. But it also isn’t everything. Our stories deserve to be told. Even if we do have to add “a little something…..reeeeeeeal special” to get the job done. 


2 Replies to “It’s More Than Just the Poopy Revenge.”

  1. As someone that has felt alone for most of my life, it is healing to know that I am not, in fact, alone. I would never wish the experience of dealing with a Narc on anyone, not even my Narc! The abuse is so isolating because it is a “your word against his” game, and the truth is, my Narc was so much more believable than me. More likable than me. More everything than me. It makes you question everything about who you are. Healing has been an incredibly slow process for me. I have so much respect for you “throwing it in the yard for everyone to see”. I hope that shining light on the subject will open other people’s eyes to the possibility that not everyone is as they appear. I feel victims of this abuse would heal so much quicker if the abuse could be validated.

    1. “So much more believable; more likable; more everything”. Yes, yes, yes! Social Predators make it their business to seem like all of those things, and if we don’t know who we’re dealing with, we have no way to protect ourselves. A regular, normal person, with empathy, compassion and a conscience has a really hard time accepting the fact that someone they like, or love or admire, is void of those things. So many precious years of our lives are wasted on making excuses for the inexcusable, and having hope for a situation that ultimately, is hopeless. They’re so good at the facade, and we’re just not. They have this bizarre talent for making anyone who questions them, or opposes them, or tries to live outside of their reality, look like the crazy one, or the disrespectful one, or the abusive one. And you’re so right. It’s the loneliest feeling ever.

      The first thing I was accused of when I finally stood up for myself, and for my kids, was being a “drug abuser”, who has “always been crazy” and is obviously “on psych meds”. I’ve never been any of the above. The life I lived should have spoken for itself. I was just an average wife and mom, who had been a trusted Paramedic for years. Never a problem. Never a write up. I just did my job, paid my bills, and took care of my family, the same way, day after day. I’m pretty sure a “psychotic drug abuser” wouldn’t have lasted in a job like that for almost 20 years. Especially when my husband is a firefighter, with the same stable record. The only “psych problem” I ever had, was the stress and anxiety of trying to survive an entire lifetime of controlling, manipulative, Personality Disordered Abusers. But it’s just like you said. They’re so good at re-writing history, and using just enough truth, so that no one sees the lie. They’re also experts at looking like they’ve been abused, when they’re the abusers. People believe whatever they say, even when the evidence is clearly otherwise, and most of the time, trying to fight it, just makes you look like exactly what they’ve claimed you are. Now THAT is crazy making.

      I think what you said about “not wishing the experience of dealing with a Narc on anyone, not even your Narc”, is so telling. I feel like that too; which is such nice validation, that we aren’t like them in any way. I wish NO ONE had to go through it, not even them. Although, it’s usually the one who tries to “save” the family, by talking about the problems, who gets thrown out in the end. Toxic families exist for a reason: the faces may change, but generation after generation, the same roles and the same scripts are continually handed down; and wanting to do better, by refusing to continue the cycle, is the greatest betrayal of all.

      I didn’t always feel this way, but at this point in my life, I feel like I’m one of the lucky ones. That cycle ended with me and my own family. Not everyone gets out, but I did, so that’s something huge to be thankful for. I know it’s a long, painful road, but I’m so thankful that you got out of your situation too.

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